Following Venerable Amy Miller’s annual visit last week and her workshop on Peace from Chaos\, it feels most appropriate to focus our next 4-week series on meditations that will bring you peace. Peace to your heart\, your mind and your world. We all lead such full and active lives and need to find simple ways to recharge our batteries. It has been said twenty minutes of meditation is equivalent to four hours of rest. It has also been said\, “the better care we take of ourselves\, the better we can take care of others”. It begins with you dedicating a short time each day until meditation naturally becomes integrated into your life. This series will benefit both the beginner and the experienced meditator.
Following Venerable Amy Miller’s annual visit last week and her workshop on Peace from Chaos\, it feels most appropriate to focus our next 4-week series on meditations that will bring you peace. Peace to your heart\, your mind and your world. We all lead such full and active lives and need to find simple ways to recharge our batteries. It has been said twenty minutes of meditation is equivalent to four hours of rest. It has also been said\, “the better care we take of ourselves\, the better we can take care of others”. It begins with you dedicating a short time each day until meditation naturally becomes integrated into your life. This series will benefit both the beginner and the experienced meditator.
This series is for people of any age and ability who are looking for a simple and efficient way to increase mental clarity\, energy\, physical flexibility and strength. This flow yoga is easily adaptable and can complement any daily exercise routine. This workshop provides an excellent opportunity for beginners\, as well as allowing those familiar with these yogas a chance to deepen their experience with them.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T225651Z DTSTART;VALUE=DATE-TIME:20120607T230000Z DTEND;VALUE=DATE-TIME:20120608T003000Z UID:http://www.centreforcompassionandwisdom.com/content/deepen-practical-meditation-tibetan-buddhist-perspective-healing-dekyi-lee-oldershaw-and-she URL;VALUE=URI:http://www.centreforcompassionandwisdom.com/content/deepen-practical-meditation-tibetan-buddhist-perspective-healing-dekyi-lee-oldershaw-and-she SUMMARY:DEEPEN PRACTICAL MEDITATION\: A Tibetan Buddhist Perspective of Healing with Dekyi-Lee Oldershaw and Shelley Urlando DESCRIPTION:DEEPEN PRACTICAL MEDITATION\:
A Tibetan Buddhist Perspective of Healing
with Dekyi-Lee Oldershaw and Shelley Urlando
4-Week June Series – Thursdays June 7 to 28th - 7 to 8\:30 pm
Location\: Holy Cross Lutheran Church\, 3455 Lakeshore Rd. Burlington\, ON
Learn how to gently increase your health\, energy and happiness focused on five levels of healing that restore balance from your physical level through to subtle underlying causes of problems within your mind. You will also experience effective methods for self-healing gently guided by Shelley and Dekyi-Lee\, who have 28 collective years of experience with these meditations.
Cost\: $60 for 4 week series
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T225651Z DTSTART;VALUE=DATE-TIME:20120609T153000Z DTEND;VALUE=DATE-TIME:20120609T153000Z UID:http://www.centreforcompassionandwisdom.com/content/five-tibetan-yogas-lori-goldblatt-shelley-urlando-1 URL;VALUE=URI:http://www.centreforcompassionandwisdom.com/content/five-tibetan-yogas-lori-goldblatt-shelley-urlando-1 SUMMARY:Five Tibetan Yogas\: with Lori Goldblatt & Shelley Urlando DESCRIPTION:This series is for people of any age and ability who are looking for a simple and efficient way to increase mental clarity\, energy\, physical flexibility and strength. This flow yoga is easily adaptable and can complement any daily exercise routine. This workshop provides an excellent opportunity for beginners\, as well as allowing those familiar with these yogas a chance to deepen their experience with them.
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T225651Z DTSTART;VALUE=DATE-TIME:20120614T230000Z DTEND;VALUE=DATE-TIME:20120615T003000Z UID:http://www.centreforcompassionandwisdom.com/content/deepen-practical-meditation-tibetan-buddhist-perspective-healing-dekyi-lee-oldershaw-and-s-0 URL;VALUE=URI:http://www.centreforcompassionandwisdom.com/content/deepen-practical-meditation-tibetan-buddhist-perspective-healing-dekyi-lee-oldershaw-and-s-0 SUMMARY:DEEPEN PRACTICAL MEDITATION\: A Tibetan Buddhist Perspective of Healing with Dekyi-Lee Oldershaw and Shelley Urlando DESCRIPTION:DEEPEN PRACTICAL MEDITATION\:
A Tibetan Buddhist Perspective of Healing
with Dekyi-Lee Oldershaw and Shelley Urlando
4-Week June Series – Thursdays June 7 to 28th - 7 to 8\:30 pm
Location\: Holy Cross Lutheran Church\, 3455 Lakeshore Rd. Burlington\, ON
Learn how to gently increase your health\, energy and happiness focused on five levels of healing that restore balance from your physical level through to subtle underlying causes of problems within your mind. You will also experience effective methods for self-healing gently guided by Shelley and Dekyi-Lee\, who have 28 collective years of experience with these meditations.
Cost\: $60 for 4 week series
END:VEVENT BEGIN:VEVENT DTSTAMP;VALUE=DATE-TIME:20120519T225651Z DTSTART;VALUE=DATE-TIME:20120616T153000Z DTEND;VALUE=DATE-TIME:20120616T153000Z UID:http://www.centreforcompassionandwisdom.com/content/five-tibetan-yogas-lori-goldblatt-shelley-urlando-2 URL;VALUE=URI:http://www.centreforcompassionandwisdom.com/content/five-tibetan-yogas-lori-goldblatt-shelley-urlando-2 SUMMARY:Five Tibetan Yogas\: with Lori Goldblatt & Shelley Urlando DESCRIPTION:This series is for people of any age and ability who are looking for a simple and efficient way to increase mental clarity\, energy\, physical flexibility and strength. This flow yoga is easily adaptable and can complement any daily exercise routine. This workshop provides an excellent opportunity for beginners\, as well as allowing those familiar with these yogas a chance to deepen their experience with them.
END:VEVENT END:VCALENDAR